Developing fit women for life

Stronger
Fitter Leaner

Hot Programs

Summer Special

  • 12 Semi Private Personal Training
  • Valid from July 1 – Aug 31, 2024
  • Strength Training focused to build muscle and lose fat
  • Gain Strength and confident
  • Pre book, use at your convenience

HyBrid Training

Consistently Hot

All Access One Membership

  • Unlimited access to Personal Training
  • Learn the basics of Strength Training
  • Expert training from experienced trainers
  • Build a strong and lean body
  • Checkin’s and adjustments to efficiently get to your goals
  • Exclusive support from our team

2x a week Membership

  • 2x a week access to Personal Training
  • Learn the basics of Strength Training
  • Expert training from experienced trainers
  • Build a strong and lean body
  • Checkin’s and adjustments to efficiently get to your goals
  • Exclusive support from our team

$36 In app monthly Program – HOME

  • Structured workout plan for IN HOME workouts
  • Foundations of Strength Training, get strong, build muscle and get confident
  • Track your workouts IN APP – tells you exactly what movements to do with video tutorials, reps, sets and rest.
  • Track your progress, measurements and IN APP messaging support with Coach Em
  • You’ll need 1 pair of light dumbells, 1 pair of heavier dumbells, 1 kettle bell, 1 long band
  • Meal Guide

$36 In app monthly Program – GYM

  • Structured workout plan for IN GYM workouts
  • Foundations of Strength Training, get strong, build muscle and get confident
  • Track your workouts IN APP – tells you exactly what movements to do with video tutorials, reps, sets and rest.
  • Track your progress, measurements and IN APP messaging support with Coach Em
  • This edition requires gym access
  • Meal Guide

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