Developing fit women for life

Stronger
Fitter Leaner

Join the 100’s of women getting fit and gaining confidence in Cloverdale’s only Strength Training Studio specific for Women and Moms.

If you’re a woman, a mom between the ages of 32-55 and want expert guidance in strength training to get strong, unparalleled attention, results driven program and a supportive community – this is the space for you.

Hot Programs

Be your fittest

6 Week Challenge Jan 8 intake

  • Join the program that 100’s of women have taken part in to get FIT
  • Unlimited access to EMELIFTS Personal Training
  • Learn from Strength Training experts and create routine and habits for permanent lifelong health
  • Personalized nutrition plan tailored for results and customized to your lifestyle
  • Checkin’s and adjustments to efficiently get to your goals
  • Exclusive support from our team

8 Week Wedding Prep Jan 2 intake

  • 8 intense weeks to get you FIT and ready for your Wedding events
  • Unlimited access to EMELIFTS Personal Training
  • Strict adherence to nutrition required
  • Biweekly checkins, progress tracking and adjustments
  • Fatloss focused to get you looking FIT in all your outfits
  • Exclusive support from our team

Want to improve your habits in just 30 days?
Download my free e-book.

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