Developing fit women for life

Stronger
Fitter Leaner

Hot Online Programs

90Lean

Transformation Program

August 2024 Intake

  • A 90 day transformation program designed for results
  • Build lean muscle, enhance your endurance with a carefully designed program to get you robust and lean
  • Effectively manage your weight with customized macros to achieve a leaner physique
  • Boost your energy levels and improve your mood by building small habits and creating routine with movement and eating foods you love
  • Weekly habit tracking and challenges to keep you engaged and accountable

LIFT WITH EME – Monthly Strength Program $36/month

  • Structured workout plan in 4 week phases
  • Build lean muscle and a strong body with workouts that is updated every 4 weeks for you to progress
  • 30 min workouts, no time wasted
  • Personal Coaching support with Coach Em with messaging access inapp
  • Meal Guide
  • Easy to follow workouts with movement tutorials so you can get your form correct
  • Track your workouts, progress, measurements, photos and steps in app

Consistently Hot Inperson Programs

All Access One Membership

  • Unlimited access to In person Personal Training
  • Learn the basics of Strength Training
  • Expert training from experienced trainers
  • Build a strong and lean body
  • Checkin’s and adjustments to efficiently get to your goals
  • Exclusive support from our team

2x a week Membership

  • 2x a week access to in person Personal Training
  • Learn the basics of Strength Training
  • Expert training from experienced trainers
  • Build a strong and lean body
  • Checkin’s and adjustments to efficiently get to your goals
  • Exclusive support from our team

Train With Us