Developing fit women for life

Fitter Leaner

Join the 100’s of women getting fit and gaining confidence in Cloverdale’s only Strength Training Studio specific for Women and Moms.

If you’re a woman, a mom between the ages of 32-55 and want expert guidance in strength training to get strong, unparalleled attention, results driven program and a supportive community – this is the space for you.

Hot Programs

Be your fittest

6 Week Challenge Jan 8 intake

  • Join the program that 100’s of women have taken part in to get FIT
  • Unlimited access to EMELIFTS Personal Training
  • Learn from Strength Training experts and create routine and habits for permanent lifelong health
  • Personalized nutrition plan tailored for results and customized to your lifestyle
  • Checkin’s and adjustments to efficiently get to your goals
  • Exclusive support from our team

8 Week Wedding Prep Jan 2 intake

  • 8 intense weeks to get you FIT and ready for your Wedding events
  • Unlimited access to EMELIFTS Personal Training
  • Strict adherence to nutrition required
  • Biweekly checkins, progress tracking and adjustments
  • Fatloss focused to get you looking FIT in all your outfits
  • Exclusive support from our team

Want to improve your habits in just 30 days?
Download my free e-book.

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