Stronger. Fitter. Leaner.

Result-Driven Programs

6 Week Challenge - April 14

In person challenge to get strong, fit and lean

6 Week Starter - Online

Build a strong base of strength and lean muscle in this 6 Week online program

Wedding Prep

Look and feel great for your wedding events with our trademarked Wedding Prep™ program

1:1 Coaching

Achieve your goals with specialized coaching created specific to you.
Get Priority support

Contact Me

Have questions or want to discuss your fitness needs? Reach out!

Who is Emelifts?

Hi! I'm Em. I train and coach women who want to change their lives to be stronger, fitter, and leaner. We lift heavy weights to build lean muscle to fight diseases and we eat our cultural foods for the best optimized health.