Stronger. Fitter. Leaner.

Result-Driven Programs

Lift with EME

A monthly at-home workout program designed to build real strength through fundamental, proven movements.

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28 Day burn - June 15

28 Day Burn: Burn fat, lean out, and feel confident in 28 days.

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Contact Me

Have questions or want to discuss your fitness needs? Reach out!

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Who is Emelifts?

Hi! I'm Em. I train and coach women who want to change their lives to be stronger, fitter, and leaner. We lift heavy weights to build lean muscle to fight diseases and we eat our cultural foods for the best optimized health.