Developing fit women for life

Stronger
Fitter Leaner

Hot Online Programs

6 Week Starter Program

  • 6 Week program to build a stronger, leaner body and create permanent habits
  • For busy women/moms that want a program driven for results
  • Build lean muscle, lose fat and become fitter and leaner
  • Workouts that can done home or gym under 30 mins
  • Personal coaching with Coach Em through in app messaging to stay accountable and engaged
  • Weekly habit tracking , checkins and program adjustments to get to your goals
GET STARTED

LIFT WITH EME
Monthly Strength Program $36/month

  • Structured workout plan in 4 week phases
  • Build lean muscle with 30 min workouts, no time wasted
  • Personal Coaching support in app with Coach Em
  • Meal Guide to make meals to support your goals
  • Easy to follow workouts with movement tutorials so you can get your form correct
  • Track your workouts, progress, measurements, photos and steps in app
GET STARTED

Limited In person training inquire for information

Get results